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Counselling / Psychology / Mental Health

Emotional Freedom Techniques / Matrix Re-Imprinting

EFT is a form of Energy Psychology that is based on the ancient Chinese meridian energy system. It is based on the concept that negative emotions are the result of a disruption in the body’s energy system. EFT is used to clear the energy block or disruption by tapping on the end points of the body’s meridian systems. Focusing on a specific issue and tapping on end points of meridians sends puls... Read More

EFT is a form of Energy Psychology that is based on the ancient Chinese meridian energy system. It is based on the concept that negative emotions are the result of a disruption in the body’s energy system. EFT is used to clear the energy block or disruption by tapping on the end points of the body’s meridian systems. Focusing on a specific issue and tapping on end points of meridians sends pulses of energy to rebalance the system and rewire the brain’s conditioned responses. EFT works to gently release traumatic memories, phobias, and cravings, as well as limiting beliefs and negative thoughts and emotions. EFT is a form of Energy Psychology that is based on the ancient Chinese meridian energy system. It is based on the concept that negative emotions are the result of a disruption in the body’s energy system. EFT is used to clear the energy block or disruption by tapping on the end points of the body’s meridian systems. Focusing on a specific issue and tapping on end points of meridians sends pulses of energy to rebalance the system and rewire the brain’s conditioned responses. EFT works to gently release traumatic memories, phobias, and cravings, as well as limiting beliefs and negative thoughts and emotions.

Matrix Re-imprinting enables you to transform traumatic memories by revisiting and re-imprinting them with positive emotions and beliefs. It combines EFT (Emotional Freedom Techniques) with visualization, allowing individuals to heal trauma. Like EFT, Matrix Re-imprinting uses the Traditional Chinese Medicine meridian system. In conventional EFT, tapping on meridian end points is used to take the emotional intensity out of a past memory. What you are left with is the ability to recall traumatic or stressful memory without any associated emotional charge or stress. Negative past memories keep the body in a state of stress and can contribute to disease while in Matrix Re-imprinting, the memory is actually transformed. You can go into any past memory, say and do what you wished you’d said and done, bring in new resources, and create and transform the picture you have of that memory. More importantly you can change the negative and debilitating beliefs you formed about yourself or about life as a consequence of past experiences.

In Matrix Re-imprinting, we see these past negative memories as being held as pictures or holograms in your body/energy field. Until you transform these memories, you keep tuning into them on a subconscious level and they affect your health and wellbeing. Changing the pictures creates both physical and emotional healing, and enables you to attract more positive experiences into your life. The process is accelerated through tapping. Matrix Re-imprinting tunes us into memories that are negative and traumatic and transforming them into ones that are more resourceful and positive. And the process brings further benefit by releasing the stress and trauma that we hold in our body-mind and body-field, due to traumatic life events.

Body/Mind Session

Systematic Kinesiology is an integrative approach that works across four dimensions of well-being: chemical, structural, emotional, and energetic. Through gentle muscle testing, I can "translate" what your body needs, identifying hidden root causes of imbalances and guiding you back toward harmony. The techniques I use include Bach Flower remedies with natural supplements, acupressure, emotiona... Read More

Systematic Kinesiology is an integrative approach that works across four dimensions of well-being: chemical, structural, emotional, and energetic. Through gentle muscle testing, I can "translate" what your body needs, identifying hidden root causes of imbalances and guiding you back toward harmony. The techniques I use include Bach Flower remedies with natural supplements, acupressure, emotional processing, and energetic balancing, all tailored to uncover the specific support your body needs.

Melissa Anderson
(She/Her/Hers) MA, MSW, RSW

Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of Social Workers. I graduated with an Honours Bachelor of Arts in Sociology and Peace & Conflict Studies from the University of Waterloo, a Master of Arts in Sociology from the University of Guelph, a Master’s in Social Work from Laurentian University and a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200), a Registered Children’s Yoga Teacher (RYT-95q), and an Accredited Certified Advanced EFT Practitioner. I have been providing counselling and psychotherapy services for over 20-years and have experience working with all ages and mental health issues including mood and anxiety, trauma, eating disorders, BPD, and ADHD.

In my private practice, I work with children, youth, adults, couples and offer family therapy. I also work with active and retired Canadian Armed Forces members, and various EAP providers, including NIHB, VQRP+ and VAC. I use a variety of evidence-based practices, including Emotion Focused Family Therapy, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Stress Reduction, Emotional Freedom Techniques, and other somatic therapies unique to the needs of each client. Yoga is also offered to support and enhance coping mechanisms. ​ Reaching out for mental health support is perhaps one of the most courageous things someone can do for themselves and/or their loved ones. Everyone deserves the opportunity to feel loved, and have hope and belonging.

My goal is to help all clients feel secure, connected and empowered.

Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of ... Read More

Tarryn Anderson

Systematic Kinesiologist, Reiki Practitioner, and Yoga Instructor

I’ve always been driven by a passion to help people find greater ease and balance in body, mind, and spirit. My journey led me to become a Systematic Kinesiologist, combining this unique training with Reiki energy healing and Yoga to support you in living life to your fullest potential.

Systematic Kinesiology is an integrative approach that works across four dimensions of well-being: chemical, structural, emotional, and energetic. Through gentle muscle testing, I can “translate” what your body needs, identifying hidden root causes of imbalances and guiding you back toward harmony. The techniques I use include Bach Flower remedies with natural supplements, acupressure, emotional processing, and energetic balancing, all tailored to uncover the specific support your body needs.

With additional training in Reiki and Yoga, I also offer energetic healing and movement practices, including breathwork and various forms of meditation, helping you connect to a sense of peace and vitality from within.

I work with both adults and children, providing a supportive environment where you can feel understood and empowered to take steps toward Holistic Wellness.

My goal is to help you feel your best in all aspects of life, facilitating a journey back to your natural balance, vitality, and joy.

Let’s work together to bring more ease, alignment, and strength into your life.

Systematic Kinesiologist, Reiki Practitioner, and Yoga Instructor I’ve always been driven by a p... Read More

Ed Didur B.S.W., M.S.W., R.S.W.

My name is Ed Didur, I will work with you to help identify what matters most to you in your journey towards optimal mental health and well-being. Learn strategies to cope with life’s challenges, feel empowered to make changes and discover your potential. I have experience working with Indigenous people in mental health in Indigenous communities, learning from Elders and Knowledge Keepers, and having completed Indigenous Social Work. I provide a culturally aware and sensitive approach in helping individuals and families build lasting wellness. I have knowledge in the effects of intergenerational trauma, and understand the importance of the land, identity and language that promote healing, growth and connection. I favour a strength-based approach in counselling and take the time to know and understand my clients, I am accepting new clients currently.

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I have over 20 years of counselling experience in mental health. Cognitive Behaviour Therapy, Structured Relapse Prevention, Attachment Therapy, Mindfulness Therapy and Dialectical Behaviour Therapy are my primary methods of treatment. I also work with various EAP providers, including NIHB and VQRP+.

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My goal is to help you continue your journey of wellness that is practical, manageable, and sustainable for years to come. I want to help you design a mental health regimen that is personal to you.

My name is Ed Didur, I will work with you to help identify what matters most to you in your journ... Read More

Heather Haynes MSW, RSW

Hi there! As a social worker with over 30 years mental health experience, I work with children, youth, adults, couples and family to support improved resilience and overall well-being. This can include communication and conflict resolution skills, self-esteem, mood and anxiety as well as behavioural and relationship difficulties, and more. Other appointment dates/times are available beyond what is listed so please call me at 249-487-1493 or email: heatherinsightscounselling@gmail.com and we can find alternatives.

Looking forward to hearing from you! Heather

Hi there! As a social worker with over 30 years mental health experience, I work with children, y... Read More

Willa Paterson

Hi, I’m Willa Paterson. I am an Accredited Certified EFT Practitioner with EFT International and a Yoga Instructor.

In 2013, I enrolled in an EFT (Emotional Freedom Techniques) workshop and was smitten by this simple and elegant way of releasing emotional stress. I went on to study with many different teachers and eventually became an Accredited Certified EFT practitioner in 2018. I use EFT, Picture Tapping, and Matrix Reimprinting to help clients achieve greater relief from stress and its effects on their bodies, hearts, and minds. My deepest wish is that, with renewed clarity and peace, they return to the world more centred in themselves, steadier, more creative, and powerful.

When I first started practicing yoga in the late 90’s, I discovered a whole new way of connecting with myself to relieve both physical and emotional stress; it was life changing. Inspired to teach, I was originally trained by Todd Norian in 2004. Since then, I have blended many subsequent learnings and life experiences into my teaching, and personal practice. I am a strong advocate for student-led self exploration and awareness even though I may be me leading the class. I wish for yoga to be accessible to all bodies and have taught people from all walks of life and with varying abilities. My love is to help someone discover a new, spacious, powerful, and kind way of experiencing their body and how it feels to be in it, so that they can take that with them out into the world once they’ve rolled up their mat.

Hi, I’m Willa Paterson. I am an Accredited Certified EFT Practitioner with EFT International and... Read More

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Located at: 2153 Armstrong Street, Unit 201, Sudbury
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Need Help? (705) 665-1113 melissa@insights-counselling.ca