“Happy body, happy mind”

​ Hi! My name is Hannah, and I am a licensed Esthetician and have been practicing massage for 4 years. I’ve spent time studying and working my craft here in Sudbury as well as abroad, in England, which has allowed me to grow and expand my repertoire of techniques and skills.

​ Everyone has a unique body with a unique history - no two pains will ever be the same - which is why I am dedicated to tailoring my treatments to meet the specific needs and goals of each person who puts their trust in me. My focus is on easing pain and bringing comfort through relaxation and aromatherapy massage. I am dedicated to working with you to help understand the origin of your pain, and discomfort. Our bodies carry all of our stress, pain, anxiety, and tension. Working alongside you, I can help relieve some of your discomfort and help you learn the art of supportive healing and relaxation.

Reach out to book with me today at 705-665-1113, via email at hannahinsightscounselling@gmail.com, or at www.insights-counselling.ca

“Happy body, happy mind” ​ Hi! My name is Hannah, and I am a licensed Esthetician and have been ... Read More

Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of Social Workers. I graduated with an Honours Bachelor of Arts in Sociology and Peace & Conflict Studies from the University of Waterloo, a Master of Arts in Sociology from the University of Guelph, a Master’s in Social Work from Laurentian University and a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200), a Registered Children’s Yoga Teacher (RYT-95q), and an Accredited Certified Advanced EFT Practitioner. I have been providing counselling and psychotherapy services for over 20-years and have experience working with all ages and mental health issues including mood and anxiety, trauma, eating disorders, BPD, and ADHD.

In my private practice, I work with children, youth, adults, couples and offer family therapy. I also work with active and retired Canadian Armed Forces members, and various EAP providers, including NIHB, VQRP+ and VAC. I use a variety of evidence-based practices, including Emotion Focused Family Therapy, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Stress Reduction, Emotional Freedom Techniques, and other somatic therapies unique to the needs of each client. Yoga is also offered to support and enhance coping mechanisms. ​ Reaching out for mental health support is perhaps one of the most courageous things someone can do for themselves and/or their loved ones. Everyone deserves the opportunity to feel loved, and have hope and belonging.

My goal is to help all clients feel secure, connected and empowered.

Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of ... Read More

Systematic Kinesiologist, Reiki Practitioner, and Yoga Instructor

I’ve always been driven by a passion to help people find greater ease and balance in body, mind, and spirit. My journey led me to become a Systematic Kinesiologist, combining this unique training with Reiki energy healing and Yoga to support you in living life to your fullest potential.

Systematic Kinesiology is an integrative approach that works across four dimensions of well-being: chemical, structural, emotional, and energetic. Through gentle muscle testing, I can “translate” what your body needs, identifying hidden root causes of imbalances and guiding you back toward harmony. The techniques I use include Bach Flower remedies with natural supplements, acupressure, emotional processing, and energetic balancing, all tailored to uncover the specific support your body needs.

With additional training in Reiki and Yoga, I also offer energetic healing and movement practices, including breathwork and various forms of meditation, helping you connect to a sense of peace and vitality from within.

I work with both adults and children, providing a supportive environment where you can feel understood and empowered to take steps toward Holistic Wellness.

My goal is to help you feel your best in all aspects of life, facilitating a journey back to your natural balance, vitality, and joy.

Let’s work together to bring more ease, alignment, and strength into your life.

Systematic Kinesiologist, Reiki Practitioner, and Yoga Instructor I’ve always been driven by a p... Read More

My name is Ed Didur, I will work with you to help identify what matters most to you in your journey towards optimal mental health and well-being. Learn strategies to cope with life’s challenges, feel empowered to make changes and discover your potential. I have experience working with Indigenous people in mental health in Indigenous communities, learning from Elders and Knowledge Keepers, and having completed Indigenous Social Work. I provide a culturally aware and sensitive approach in helping individuals and families build lasting wellness. I have knowledge in the effects of intergenerational trauma, and understand the importance of the land, identity and language that promote healing, growth and connection. I favour a strength-based approach in counselling and take the time to know and understand my clients, I am accepting new clients currently.

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I have over 20 years of counselling experience in mental health. Cognitive Behaviour Therapy, Structured Relapse Prevention, Attachment Therapy, Mindfulness Therapy and Dialectical Behaviour Therapy are my primary methods of treatment. I also work with various EAP providers, including NIHB and VQRP+.

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My goal is to help you continue your journey of wellness that is practical, manageable, and sustainable for years to come. I want to help you design a mental health regimen that is personal to you.

My name is Ed Didur, I will work with you to help identify what matters most to you in your journ... Read More

Hi there! As a social worker with over 30 years mental health experience, I work with children, youth, adults, couples and family to support improved resilience and overall well-being. This can include communication and conflict resolution skills, self-esteem, mood and anxiety as well as behavioural and relationship difficulties, and more. Other appointment dates/times are available beyond what is listed so please call me at 249-487-1493 or email: heatherinsightscounselling@gmail.com and we can find alternatives.

Looking forward to hearing from you! Heather

Hi there! As a social worker with over 30 years mental health experience, I work with children, y... Read More

Hello! My name is Taylor Mailloux, and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold an Honours Bachelor of Science in Psychology and Biology from Trent University, and I am currently pursuing a Master of Arts in Counselling Psychology at Yorkville University.

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I have an interest in various evidence-based practices including Cognitive Behavioural Therapy, Humanistic Therapy, Narrative Therapy, among others.

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My goal is to utilize a client-centered approach with a focus on creating individualized treatment plans that empower clients to take an active role in their own healing and growth. I aim to foster an environment of empathy, trust, and safety, where clients feel comfortable sharing and exploring their experiences.

Hello! My name is Taylor Mailloux, and I am a Registered Psychotherapist (Qualifying) with the Co... Read More

Hi, I’m Willa Paterson. I am an Accredited Certified EFT Practitioner with EFT International and a Yoga Instructor.

In 2013, I enrolled in an EFT (Emotional Freedom Techniques) workshop and was smitten by this simple and elegant way of releasing emotional stress. I went on to study with many different teachers and eventually became an Accredited Certified EFT practitioner in 2018. I use EFT, Picture Tapping, and Matrix Reimprinting to help clients achieve greater relief from stress and its effects on their bodies, hearts, and minds. My deepest wish is that, with renewed clarity and peace, they return to the world more centred in themselves, steadier, more creative, and powerful.

When I first started practicing yoga in the late 90’s, I discovered a whole new way of connecting with myself to relieve both physical and emotional stress; it was life changing. Inspired to teach, I was originally trained by Todd Norian in 2004. Since then, I have blended many subsequent learnings and life experiences into my teaching, and personal practice. I am a strong advocate for student-led self exploration and awareness even though I may be me leading the class. I wish for yoga to be accessible to all bodies and have taught people from all walks of life and with varying abilities. My love is to help someone discover a new, spacious, powerful, and kind way of experiencing their body and how it feels to be in it, so that they can take that with them out into the world once they’ve rolled up their mat.

Hi, I’m Willa Paterson. I am an Accredited Certified EFT Practitioner with EFT International and... Read More

Hello! I’m Kade Shaw. As a Registered Social Worker holding Bachelors and Masters of Social Work degrees, I work with all kinds of presenting concerns such as anxiety, trauma, emotional regulation, grief, depression, relationship concerns, life transitions, identity exploration, and meaning-making. My approach is warm, collaborative, and rooted in anti-oppressive care. I’m committed to ongoing learning — through professional training, up-to-date neuroscience research, and client feedback — to ensure my work is grounded, inclusive, and responsive. I work especially well with sensitive, curious people navigating anxiety, trauma, identity, and life transitions. Many of my clients are queer, neurodivergent, or deeply empathic — folks who’ve often felt “othered” and are looking for a space where they don’t have to explain themselves. I believe therapy is relational and real — not clinical or distant. I’ll show up as a full human, and together we’ll co-create a plan that fits your needs, pace, and goals. Together, we’ll explore your inner world, tend to past wounds, and align with your most authentic self — all while cultivating self-compassion and nervous system resilience. Some of my favourite modalities are acceptance and commitment therapy, mindfulness-based, internal family systems, somatic experiencing, and cognitive behavioural therapy. I am currently accepting new clients and offering both in-person sessions in Sudbury and virtual sessions across Ontario. If you or someone you know is looking for support, I’d be honoured to connect.

Hello! I’m Kade Shaw. As a Registered Social Worker holding Bachelors and Masters of Social Work... Read More