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Counselling / Psychology / Mental Health

Emotional Freedom Techniques / Matrix Re-Imprinting

EFT is a form of Energy Psychology that is based on the ancient Chinese meridian energy system. It is based on the concept that negative emotions are the result of a disruption in the body’s energy system. EFT is used to clear the energy block or disruption by tapping on the end points of the body’s meridian systems. Focusing on a specific issue and tapping on end points of meridians sends puls... Read More

EFT is a form of Energy Psychology that is based on the ancient Chinese meridian energy system. It is based on the concept that negative emotions are the result of a disruption in the body’s energy system. EFT is used to clear the energy block or disruption by tapping on the end points of the body’s meridian systems. Focusing on a specific issue and tapping on end points of meridians sends pulses of energy to rebalance the system and rewire the brain’s conditioned responses. EFT works to gently release traumatic memories, phobias, and cravings, as well as limiting beliefs and negative thoughts and emotions.

Matrix Reimprinting enables the transformation of traumatic memories by revisiting and reimprinting them with positive emotions and beliefs. It combines EFT (Emotional Freedom Techniques) with visualization, allowing individuals to heal trauma. Like EFT, Matrix Reimprinting uses the Traditional Chinese Medicine meridian system. In conventional EFT, tapping on meridian end points is used to take the emotional intensity out of a past memory. In EFT, traumatic or stressful memories can be recalled without any associated emotional charge or stress. In Matrix Re-imprinting, the memory is transformed. Memories can be recalled and transformed by saying and doing what you wished you’d said and done at that time. There is also opportunity to bring in new resources and create and transform the picture of that memory. More importantly there is opportunity to change the negative and debilitating beliefs that were formed about yourself or about life because of the experiences.

In Matrix Reimprinting, negative memories are held as pictures or holograms in your body/energy field. Until these memories are transformed, recurrent subconscious energy affects overall health and wellbeing. Changing the imagery creates both physical and emotional healing and enables the opportunity to attract more positive experiences. The process is accelerated through tapping. And the process brings further benefit by releasing the stress and trauma held in our body-mind and body-field, due to traumatic life events.

Yoga

Melissa Anderson
(She/Her/Hers) MA, MSW, RSW

Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of Social Workers. I graduated with an Honours Bachelor of Arts in Sociology and Peace & Conflict Studies from the University of Waterloo, a Master of Arts in Sociology from the University of Guelph, a Master’s in Social Work from Laurentian University and a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200), a Registered Children’s Yoga Teacher (RYT-95q), and an Accredited Certified Advanced EFT Practitioner. I have been providing counselling and psychotherapy services for over 20-years and have experience working with all ages and mental health issues including mood and anxiety, trauma, eating disorders, BPD, and ADHD.

In my private practice, I work with children, youth, adults, couples and offer family therapy. I also work with active and retired Canadian Armed Forces members, and various EAP providers, including NIHB, VQRP+ and VAC. I use a variety of evidence-based practices, including Emotion Focused Family Therapy, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Stress Reduction, Emotional Freedom Techniques, and other somatic therapies unique to the needs of each client. Yoga is also offered to support and enhance coping mechanisms. ​ Reaching out for mental health support is perhaps one of the most courageous things someone can do for themselves and/or their loved ones. Everyone deserves the opportunity to feel loved, and have hope and belonging.

My goal is to help all clients feel secure, connected and empowered.

Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of ... Read More

Ed Didur B.S.W., M.S.W., R.S.W.

My name is Ed Didur, I will work with you to help identify what matters most to you in your journey towards optimal mental health and well-being. Learn strategies to cope with life’s challenges, feel empowered to make changes and discover your potential. I have experience working with Indigenous people in mental health in Indigenous communities, learning from Elders and Knowledge Keepers, and having completed Indigenous Social Work. I provide a culturally aware and sensitive approach in helping individuals and families build lasting wellness. I have knowledge in the effects of intergenerational trauma, and understand the importance of the land, identity and language that promote healing, growth and connection. I favour a strength-based approach in counselling and take the time to know and understand my clients, I am accepting new clients currently.

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I have over 20 years of counselling experience in mental health. Cognitive Behaviour Therapy, Structured Relapse Prevention, Attachment Therapy, Mindfulness Therapy and Dialectical Behaviour Therapy are my primary methods of treatment. I also work with various EAP providers, including NIHB and VQRP+.

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My goal is to help you continue your journey of wellness that is practical, manageable, and sustainable for years to come. I want to help you design a mental health regimen that is personal to you.

My name is Ed Didur, I will work with you to help identify what matters most to you in your journ... Read More

Heather Haynes MSW, RSW

Hi there! As a social worker with over 30 years mental health experience, I work with children, youth, adults, couples and family to support improved resilience and overall well-being. This can include communication and conflict resolution skills, self-esteem, mood and anxiety as well as behavioural and relationship difficulties, and more. Other appointment dates/times are available beyond what is listed so please call me at 249-487-1493 or email: heatherinsightscounselling@gmail.com and we can find alternatives.

Looking forward to hearing from you! Heather

Hi there! As a social worker with over 30 years mental health experience, I work with children, y... Read More

Taylor Mailloux MACP, RP (Qualifying)

Hello! My name is Taylor Mailloux, and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold an Honours Bachelor of Science in Psychology and Biology from Trent University and a Master of Arts in Counselling Psychology from Yorkville University.

I have an interest in various evidence-based practices including Cognitive Behavioural Therapy, Dialectical Behvioural Therapy and Narrative Therapy, among others.

My goal is to use a client-centered approach, focusing on creating individualized treatment plans that empower clients to take an active role in their healing and growth. I aim to foster an environment of empathy, trust, and safety, where clients feel comfortable sharing and exploring their experiences.

Hello! My name is Taylor Mailloux, and I am a Registered Psychotherapist (Qualifying) with the Co... Read More

Willa Paterson

Willa is an Advanced Accredited EFT Practitioner and specializes in Matrix Reimprinting, bringing over 10 years of professional experience and decades of life experience to her work. She is dedicated to supporting individuals through trauma, grief, emotional dysregulation, limiting beliefs and self-image challenges, phobias and fears, and chronic emotional or physical pain. EFT and Matrix Reimprinting are uniquely effective in transforming subconscious, limiting patterns by accessing and reshaping the emotional charge of past traumatic memories.

Her work is deeply integrative, blending energetic and psychological healing with somatic awareness. As a dedicated yogi, Willa brings an attuned understanding of the nervous system and embodiment practices into her sessions, helping clients release stored tension, regulate emotions, and reconnect with their bodies in safe, empowering ways.

Known for her gentle presence, keen intuition, and practical guidance, Willa creates a space where clients feel seen, supported, and equipped to navigate life’s challenges with resilience and clarity. Whether helping clients revisit and transform past experiences, manage overwhelming emotions, or cultivate a sense of inner calm, her approach is both compassionate and effective, honouring the whole person: mind, body, and spirit.

Willa is an Advanced Accredited EFT Practitioner and specializes in Matrix Reimprinting, bringing... Read More

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Located at: 2153 Armstrong Street, Unit 201, Sudbury
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Need Help? (705) 665-1113 melissa@insights-counselling.ca